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7/21/2020 10k Run

  • Doug Danna
  • Jul 27, 2020
  • 1 min read

This was my first 10k run in years! I slowed my pace during the beginning of the run to save energy for the end, and it definitely helped. Finished in 59:25. Here are the splits:

Mile 1: 9:00

Mile 2: 8:48

Mile 3: 9:57

Mile 4: 9:53

Mile 5: 9:55

Mile 6: 9:39

0.3: 8:30


Strong finish after slowing down considerably during miles 3-5.Still pretty proud of this run, even if I couldn't see due to the massive amount of sweat in my eyes.


I ate a banana about 45 minutes before I ran, and I followed my run with an apple and plenty of water. My stomach felt uneasy, and I threw up about 2 hours after finished my run. I don't remember that EVER happening. I'm not sure what caused it. I took it easy the rest of the day and had no more issues.

 
 
 

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