Fartleks

Stretching before a run is important for several reasons: Injury Prevention: Stretching helps to prepare your muscles and joints for...

The length of a fartlek run can vary depending on your fitness level and training goals. Fartlek training is a form of interval training...

A fartlek is a training method that involves varying the pace and intensity of running throughout a workout. This approach helps to...

I was running short on time this morning and was feeling pretty good, so I decided to run a 5k for time. I started fast and just kept...