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Doug Danna
Feb 23, 20231 min read
Why is Stretching Before a Run Important?
Stretching before a run is important for several reasons: Injury Prevention: Stretching helps to prepare your muscles and joints for...
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Doug Danna
Feb 21, 20231 min read
How Long Should a Fartlek Run Be?
The length of a fartlek run can vary depending on your fitness level and training goals. Fartlek training is a form of interval training...
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Doug Danna
Feb 20, 20231 min read
What is a Fartlek and What Should I Do One?
A fartlek is a training method that involves varying the pace and intensity of running throughout a workout. This approach helps to...
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Doug Danna
Jul 27, 20201 min read
7/24/2020 5k Benchmark
I was running short on time this morning and was feeling pretty good, so I decided to run a 5k for time. I started fast and just kept...
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