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Doug Danna
Sep 63 min read
How to Train for Your First 5K: A beginner’s training plan
Training for your first 5K is an exciting and rewarding experience. Whether you’re new to running or returning after a long break, having...
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Doug Danna
Aug 294 min read
A Guide to Nutrition for Runners: What to Eat Before, During, and After a Run
Proper nutrition is essential for runners at every level, whether you’re training for your first 5K or preparing for a marathon. The...
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Doug Danna
Aug 274 min read
Strength Training for Runners: Exercises to Prevent Injuries and Improve Performance
Running is a powerful form of exercise that strengthens the cardiovascular system, improves endurance, and boosts mental well-being....
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Doug Danna
Aug 223 min read
Essential Tips for Long-Distance Running: How to Go the Extra Mile
Long-distance running is a test of endurance, mental strength, and physical conditioning. Whether you’re training for a marathon, a...
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Doug Danna
Aug 203 min read
The Benefits of Interval Training for Runners: Boost Your Speed and Endurance
Interval training has long been a staple in the world of running. Whether you’re a seasoned marathoner or a beginner looking to improve...
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Doug Danna
Aug 176 min read
A Beginner’s Guide to Running: Your Path to Fitness and Health
Running is one of the most accessible forms of exercise. It requires minimal equipment, can be done almost anywhere, and offers a myriad...
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Doug Danna
Feb 23, 20231 min read
Why is Stretching Before a Run Important?
Stretching before a run is important for several reasons: Injury Prevention: Stretching helps to prepare your muscles and joints for...
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Doug Danna
Feb 21, 20231 min read
How Long Should a Fartlek Run Be?
The length of a fartlek run can vary depending on your fitness level and training goals. Fartlek training is a form of interval training...
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Doug Danna
Feb 20, 20231 min read
What is a Fartlek and What Should I Do One?
A fartlek is a training method that involves varying the pace and intensity of running throughout a workout. This approach helps to...
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Doug Danna
Jul 27, 20201 min read
7/27/2020 7 Mile Run in Nola
We made it to New Orleans last night, and the weather forecast looked rough....rain EVERY DAY we are here. This morning the forecast...
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Doug Danna
Jul 27, 20201 min read
7/26/2020 Recovery Walk
A quick 3.2 mile walk with Clementine on Sunday before we pack up the car and head to visit my family in New Orleans for the week. Pretty...
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Doug Danna
Jul 27, 20201 min read
7/25/2020 Saturday Surges!
After the quick 5k yesterday, I went with surges on Saturday, short sprint bursts mixed with 2 minute recoveries. I hit every sprint...
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Doug Danna
Jul 27, 20201 min read
7/24/2020 5k Benchmark
I was running short on time this morning and was feeling pretty good, so I decided to run a 5k for time. I started fast and just kept...
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Doug Danna
Jul 27, 20201 min read
7/23/2020 Short Fartlek
Short fartlek for Thursday. It rained the night before, so the trail was still wet, and there were much fewer people around. I decreased...
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Doug Danna
Jul 27, 20201 min read
7/22/2020 Recovery Walk
After getting sick after my run yesterday, I decided to take a walk on my rest day. We walked 4 miles on Lucille Trail in 1 hour and 8...
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Doug Danna
Jul 27, 20201 min read
7/21/2020 10k Run
This was my first 10k run in years! I slowed my pace during the beginning of the run to save energy for the end, and it definitely...
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Doug Danna
Jul 20, 20201 min read
7/20/2020 Ladder Fartlek
Monday was ladder fartlek day. I love these fartlek runs, because they change it up and keep it fun, not to mention challenging. Yes,...
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Doug Danna
Jul 20, 20201 min read
7/19/2020 5.25 mile Run for Distance
Sunday, my son had football training in the morning at the Mud Creek Soccer Complex, which has a 1/2 mile track around the main soccer...
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Doug Danna
Jul 20, 20201 min read
7/18/202 Cochran Mill Hike
We decided to hike a couple of trails at Cochran Mill Park on Saturday. None of us had been there before, so we were very excited to go....
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Doug Danna
Jul 17, 20201 min read
7/17/2020 - 400m Repeats
400m repeats this morning. 800m warm up 6x 400m fast pace 400m recover pace 800m cool down Much cooler than yesterday, but I was still...
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