Fartleks

Training for your first 5K is an exciting and rewarding experience. Whether you’re new to running or returning after a long break, having...

Proper nutrition is essential for runners at every level, whether you’re training for your first 5K or preparing for a marathon. The...

Running is a powerful form of exercise that strengthens the cardiovascular system, improves endurance, and boosts mental well-being....

Long-distance running is a test of endurance, mental strength, and physical conditioning. Whether you’re training for a marathon, a...

Interval training has long been a staple in the world of running. Whether you’re a seasoned marathoner or a beginner looking to improve...

Running is one of the most accessible forms of exercise. It requires minimal equipment, can be done almost anywhere, and offers a myriad...

Stretching before a run is important for several reasons: Injury Prevention: Stretching helps to prepare your muscles and joints for...

The length of a fartlek run can vary depending on your fitness level and training goals. Fartlek training is a form of interval training...

A fartlek is a training method that involves varying the pace and intensity of running throughout a workout. This approach helps to...

We made it to New Orleans last night, and the weather forecast looked rough....rain EVERY DAY we are here. This morning the forecast...

A quick 3.2 mile walk with Clementine on Sunday before we pack up the car and head to visit my family in New Orleans for the week. Pretty...

After the quick 5k yesterday, I went with surges on Saturday, short sprint bursts mixed with 2 minute recoveries. I hit every sprint...

I was running short on time this morning and was feeling pretty good, so I decided to run a 5k for time. I started fast and just kept...

Short fartlek for Thursday. It rained the night before, so the trail was still wet, and there were much fewer people around. I decreased...

After getting sick after my run yesterday, I decided to take a walk on my rest day. We walked 4 miles on Lucille Trail in 1 hour and 8...

This was my first 10k run in years! I slowed my pace during the beginning of the run to save energy for the end, and it definitely...

Monday was ladder fartlek day. I love these fartlek runs, because they change it up and keep it fun, not to mention challenging. Yes,...

Sunday, my son had football training in the morning at the Mud Creek Soccer Complex, which has a 1/2 mile track around the main soccer...

We decided to hike a couple of trails at Cochran Mill Park on Saturday. None of us had been there before, so we were very excited to go....

400m repeats this morning. 800m warm up 6x 400m fast pace 400m recover pace 800m cool down Much cooler than yesterday, but I was still...